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This DVD is a great introduction to Yoga and Pilates. Ideal for any
body shape, size or age. Four 15 minute sessions, total 60 mins.
- Session One: Breathing and Stretching
- Session Two: Sun Salutations and Balancing
- Session Three: Abs and Legs
- Session Four: Strap Stretches
Includes one of Melissa's Mystic Meditations: the Chakra Meditation
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